Tostada shells, corn: nutrition facts
Full nutrition facts for tostada shells, corn: 474 calories (about 133 kcal per ounce), 6.2 g protein, 64.4 g carbohydrate, 23.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of tostada shells, corn (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #167525
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How to read tostada shells, corn nutrition
Of the 474 calories in 100 g, roughly 52% come from carbohydrate, 43% from fat and 5% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of saturated fat (35% DV), total fat (30% DV) and sodium (29% DV).
Need this for a product label? Add tostada shells, corn as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.