USDA FoodData Central

Tostada shells, corn: nutrition facts

Full nutrition facts for tostada shells, corn: 474 calories, 6.2 g protein, 64.4 g carbohydrate, 23.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in tostada shells, corn →

Nutrition facts

per 100 g

Calories474

Total Fat23.4 g

Saturated Fat7 g

Trans Fat0.2 g

Cholesterol0 mg

Sodium657 mg

Total Carbohydrate64.4 g

Dietary Fiber5.8 g

Total Sugars0 g

Added Sugars0 g

Protein6.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium76 mg

Iron1.5 mg

Potassium237 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of tostada shells, corn (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167525

Building a recipe? Use the free calculator

Add tostada shells, corn to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →