USDA FoodData Central

Tofu yogurt: nutrition facts

Full nutrition facts for tofu yogurt: 94 calories (about 26 kcal per ounce), 3.5 g protein, 16 g carbohydrate, 1.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)94 kcal

1 oz (28 g)26 kcal

1 serving (½ cup, ~120 g)113 kcal

100 kcal weighs106 g

Macro split per 100 g: 3.5 g protein · 16 g carbs · 1.8 g fat.

Nutrition facts

per 100 g

Calories94

Total Fat1.8 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium35 mg

Total Carbohydrate16 g

Dietary Fiber0.2 g

Total Sugars1.2 g

Added Sugars0 g

Protein3.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium118 mg

Iron1.1 mg

Potassium47 mg

Vitamin A2 mcg

Vitamin C2.5 mg

About this food

All amounts are shown per 100 g of tofu yogurt (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167722

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How to read tofu yogurt nutrition

Of the 94 calories in 100 g, roughly 68% come from carbohydrate, 17% from fat and 15% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of calcium (9% DV), protein (7% DV) and total carbohydrate (6% DV).

Need this for a product label? Add tofu yogurt as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.