USDA FoodData Central

Taro leaves, raw: nutrition facts

Full nutrition facts for taro leaves, raw: 42 calories, 5 g protein, 6.7 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in taro leaves, raw →

Nutrition facts

per 100 g

Calories42

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate6.7 g

Dietary Fiber3.7 g

Total Sugars3 g

Added Sugars0 g

Protein5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium107 mg

Iron2.3 mg

Potassium648 mg

Vitamin A241 mcg

Vitamin C52 mg

About this food

All amounts are shown per 100 g of taro leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168487

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