USDA FoodData Central

Tapioca, pearl, dry: nutrition facts

Full nutrition facts for tapioca, pearl, dry: 358 calories (about 100 kcal per ounce), 0.2 g protein, 88.7 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)358 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)430 kcal

100 kcal weighs28 g

Macro split per 100 g: 0.2 g protein · 88.7 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories358

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate88.7 g

Dietary Fiber0.9 g

Total Sugars3.4 g

Added Sugars0 g

Protein0.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron1.6 mg

Potassium11 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of tapioca, pearl, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169717

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How to read tapioca, pearl, dry nutrition

Of the 358 calories in 100 g, roughly 100% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (32% DV), iron (9% DV) and dietary fiber (3% DV).

Need this for a product label? Add tapioca, pearl, dry as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.