USDA FoodData Central

Tamarinds, raw: nutrition facts

Full nutrition facts for tamarinds, raw: 239 calories (about 67 kcal per ounce), 2.8 g protein, 62.5 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)239 kcal

1 oz (28 g)67 kcal

1 serving (½ cup, ~120 g)287 kcal

100 kcal weighs42 g

Macro split per 100 g: 2.8 g protein · 62.5 g carbs · 0.6 g fat.

Nutrition facts

per 100 g

Calories239

Total Fat0.6 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium28 mg

Total Carbohydrate62.5 g

Dietary Fiber5.1 g

Total Sugars38.8 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium74 mg

Iron2.8 mg

Potassium628 mg

Vitamin A2 mcg

Vitamin C3.5 mg

About this food

All amounts are shown per 100 g of tamarinds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167763

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How to read tamarinds, raw nutrition

Of the 239 calories in 100 g, roughly 94% come from carbohydrate, 2% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (23% DV), dietary fiber (18% DV) and iron (16% DV).

Need this for a product label? Add tamarinds, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.