USDA FoodData Central

Tamales (Navajo): nutrition facts

Full nutrition facts for tamales (navajo): 153 calories (about 43 kcal per ounce), 6.3 g protein, 18.1 g carbohydrate, 6.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)153 kcal

1 oz (28 g)43 kcal

1 serving (½ cup, ~120 g)184 kcal

100 kcal weighs65 g

Macro split per 100 g: 6.3 g protein · 18.1 g carbs · 6.1 g fat.

Nutrition facts

per 100 g

Calories153

Total Fat6.1 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol17 mg

Sodium427 mg

Total Carbohydrate18.1 g

Dietary Fiber3.1 g

Total Sugars1 g

Added Sugars0 g

Protein6.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium29 mg

Iron1.2 mg

Potassium131 mg

Vitamin A0 mcg

Vitamin C1.7 mg

About this food

All amounts are shown per 100 g of tamales (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167636

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How to read tamales (navajo) nutrition

Of the 153 calories in 100 g, roughly 47% come from carbohydrate, 36% from fat and 16% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (19% DV), protein (13% DV) and saturated fat (12% DV).

Need this for a product label? Add tamales (navajo) as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.