USDA FoodData Central

Sugars, maple: nutrition facts

Full nutrition facts for sugars, maple: 354 calories (about 99 kcal per ounce), 0.1 g protein, 90.9 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)354 kcal

1 oz (28 g)99 kcal

1 serving (½ cup, ~120 g)425 kcal

100 kcal weighs28 g

Macro split per 100 g: 0.1 g protein · 90.9 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories354

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate90.9 g

Dietary Fiber0 g

Total Sugars84.9 g

Added Sugars0 g

Protein0.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium90 mg

Iron1.6 mg

Potassium274 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of sugars, maple (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169658

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How to read sugars, maple nutrition

Of the 354 calories in 100 g, roughly 99% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (33% DV), iron (9% DV) and calcium (7% DV).

Need this for a product label? Add sugars, maple as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.