USDA FoodData Central

Spelt, cooked: nutrition facts

Full nutrition facts for spelt, cooked: 127 calories, 5.5 g protein, 26.4 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in spelt, cooked →

Nutrition facts

per 100 g

Calories127

Total Fat0.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate26.4 g

Dietary Fiber3.9 g

Total Sugars0 g

Added Sugars0 g

Protein5.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron1.7 mg

Potassium143 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of spelt, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169746

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Spelt, uncooked

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