Soybeans, mature seeds, dry roasted: nutrition facts
Full nutrition facts for soybeans, mature seeds, dry roasted: 449 calories (about 126 kcal per ounce), 43.3 g protein, 29 g carbohydrate, 21.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of soybeans, mature seeds, dry roasted (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #172441
Building a recipe? Use the free calculator
Add soybeans, mature seeds, dry roasted to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.
Open the nutrition calculatorRelated foods
Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →
How to read soybeans, mature seeds, dry roasted nutrition
Of the 449 calories in 100 g, roughly 24% come from carbohydrate, 40% from fat and 36% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of protein (87% DV), dietary fiber (29% DV) and potassium (29% DV).
Need this for a product label? Add soybeans, mature seeds, dry roasted as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.