USDA FoodData Central

Soybean, curd cheese: nutrition facts

Full nutrition facts for soybean, curd cheese: 151 calories (about 42 kcal per ounce), 12.5 g protein, 6.9 g carbohydrate, 8.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)151 kcal

1 oz (28 g)42 kcal

1 serving (½ cup, ~120 g)181 kcal

100 kcal weighs66 g

Macro split per 100 g: 12.5 g protein · 6.9 g carbs · 8.1 g fat.

Nutrition facts

per 100 g

Calories151

Total Fat8.1 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium20 mg

Total Carbohydrate6.9 g

Dietary Fiber0 g

Total Sugars1.6 g

Added Sugars0 g

Protein12.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium188 mg

Iron5.6 mg

Potassium199 mg

Vitamin A2 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of soybean, curd cheese (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169083

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How to read soybean, curd cheese nutrition

Of the 151 calories in 100 g, roughly 18% come from carbohydrate, 48% from fat and 33% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (31% DV), protein (25% DV) and calcium (14% DV).

Need this for a product label? Add soybean, curd cheese as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.