USDA FoodData Central

Sorghum grain: nutrition facts

Full nutrition facts for sorghum grain: 329 calories (about 92 kcal per ounce), 10.6 g protein, 72.1 g carbohydrate, 3.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)329 kcal

1 oz (28 g)92 kcal

1 serving (½ cup, ~120 g)395 kcal

100 kcal weighs30 g

Macro split per 100 g: 10.6 g protein · 72.1 g carbs · 3.5 g fat.

Nutrition facts

per 100 g

Calories329

Total Fat3.5 g

Saturated Fat0.6 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate72.1 g

Dietary Fiber6.7 g

Total Sugars2.5 g

Added Sugars0 g

Protein10.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron3.4 mg

Potassium363 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of sorghum grain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169716

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How to read sorghum grain nutrition

Of the 329 calories in 100 g, roughly 80% come from carbohydrate, 9% from fat and 12% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (26% DV), dietary fiber (24% DV) and protein (21% DV).

Need this for a product label? Add sorghum grain as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.