USDA FoodData Central

Rutabagas, raw: nutrition facts

Full nutrition facts for rutabagas, raw: 37 calories (about 10 kcal per ounce), 1.1 g protein, 8.6 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)37 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)44 kcal

100 kcal weighs270 g

Macro split per 100 g: 1.1 g protein · 8.6 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories37

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate8.6 g

Dietary Fiber2.3 g

Total Sugars4.5 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.4 mg

Potassium305 mg

Vitamin A0 mcg

Vitamin C25 mg

About this food

All amounts are shown per 100 g of rutabagas, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168454

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How to read rutabagas, raw nutrition

Of the 37 calories in 100 g, roughly 86% come from carbohydrate, 4% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (28% DV), dietary fiber (8% DV) and potassium (6% DV).

Need this for a product label? Add rutabagas, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.