USDA FoodData Central

Roselle, raw: nutrition facts

Full nutrition facts for roselle, raw: 49 calories, 1 g protein, 11.3 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in roselle, raw →

Nutrition facts

per 100 g

Calories49

Total Fat0.6 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate11.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium215 mg

Iron1.5 mg

Potassium208 mg

Vitamin A14 mcg

Vitamin C12 mg

About this food

All amounts are shown per 100 g of roselle, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168170

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