USDA FoodData Central

Roselle, raw: nutrition facts

Full nutrition facts for roselle, raw: 49 calories (about 14 kcal per ounce), 1 g protein, 11.3 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)49 kcal

1 oz (28 g)14 kcal

1 serving (½ cup, ~120 g)59 kcal

100 kcal weighs204 g

Macro split per 100 g: 1 g protein · 11.3 g carbs · 0.6 g fat.

Nutrition facts

per 100 g

Calories49

Total Fat0.6 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate11.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium215 mg

Iron1.5 mg

Potassium208 mg

Vitamin A14 mcg

Vitamin C12 mg

About this food

All amounts are shown per 100 g of roselle, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168170

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How to read roselle, raw nutrition

Of the 49 calories in 100 g, roughly 82% come from carbohydrate, 11% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of calcium (17% DV), vitamin c (13% DV) and iron (8% DV).

Need this for a product label? Add roselle, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.