Mealary
USDA FoodData Central

Rice flour, brown: nutrition facts

Full nutrition facts for rice flour, brown: 363 calories (about 102 kcal per ounce), 7.2 g protein, 76.5 g carbohydrate, 2.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)363 kcal
1 oz (28 g)102 kcal
1 serving (½ cup, ~120 g)436 kcal
100 kcal weighs28 g
Macro split per 100 g: 7.2 g protein · 76.5 g carbs · 2.8 g fat.

Nutrition facts

per 100 g
Calories363
Total Fat2.8 g
Saturated Fat0.6 g
Trans Fat0 g
Cholesterol0 mg
Sodium8 mg
Total Carbohydrate76.5 g
Dietary Fiber4.6 g
Total Sugars0.7 g
Added Sugars0 g
Protein7.2 g

Vitamins & minerals

Vitamin D0 mcg
Calcium11 mg
Iron2 mg
Potassium289 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of rice flour, brown (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168898

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How to read rice flour, brown nutrition

Of the 363 calories in 100 g, roughly 85% come from carbohydrate, 7% from fat and 8% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (28% DV), dietary fiber (16% DV) and protein (14% DV).

Need this for a product label? Add rice flour, brown as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.