USDA FoodData Central

Purslane, raw: nutrition facts

Full nutrition facts for purslane, raw: 20 calories (about 6 kcal per ounce), 2 g protein, 3.4 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)20 kcal

1 oz (28 g)6 kcal

1 serving (½ cup, ~120 g)24 kcal

100 kcal weighs500 g

Macro split per 100 g: 2 g protein · 3.4 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories20

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium45 mg

Total Carbohydrate3.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium65 mg

Iron2 mg

Potassium494 mg

Vitamin A0 mcg

Vitamin C21 mg

About this food

All amounts are shown per 100 g of purslane, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169274

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How to read purslane, raw nutrition

Of the 20 calories in 100 g, roughly 54% come from carbohydrate, 13% from fat and 33% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (23% DV), iron (11% DV) and potassium (11% DV).

Need this for a product label? Add purslane, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.