Mealary
USDA FoodData Central

Pumpkin pie mix, canned: nutrition facts

Full nutrition facts for pumpkin pie mix, canned: 104 calories (about 29 kcal per ounce), 1.1 g protein, 26.4 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)104 kcal
1 oz (28 g)29 kcal
1 serving (½ cup, ~120 g)125 kcal
100 kcal weighs96 g
Macro split per 100 g: 1.1 g protein · 26.4 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories104
Total Fat0.1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium208 mg
Total Carbohydrate26.4 g
Dietary Fiber8.3 g
Total Sugars0 g
Added Sugars0 g
Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg
Calcium37 mg
Iron1.1 mg
Potassium138 mg
Vitamin A415 mcg
Vitamin C3.5 mg

About this food

All amounts are shown per 100 g of pumpkin pie mix, canned (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169273

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How to read pumpkin pie mix, canned nutrition

Of the 104 calories in 100 g, roughly 95% come from carbohydrate, 1% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (46% DV), dietary fiber (30% DV) and total carbohydrate (10% DV).

Need this for a product label? Add pumpkin pie mix, canned as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.