USDA FoodData Central

Pumpkin leaves, raw: nutrition facts

Full nutrition facts for pumpkin leaves, raw: 19 calories (about 5 kcal per ounce), 3.1 g protein, 2.3 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)19 kcal

1 oz (28 g)5 kcal

1 serving (½ cup, ~120 g)23 kcal

100 kcal weighs526 g

Macro split per 100 g: 3.1 g protein · 2.3 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories19

Total Fat0.4 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate2.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein3.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron2.2 mg

Potassium436 mg

Vitamin A97 mcg

Vitamin C11 mg

About this food

All amounts are shown per 100 g of pumpkin leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169272

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How to read pumpkin leaves, raw nutrition

Of the 19 calories in 100 g, roughly 37% come from carbohydrate, 14% from fat and 49% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (12% DV), vitamin c (12% DV) and vitamin a (11% DV).

Need this for a product label? Add pumpkin leaves, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.