USDA FoodData Central

Pumpkin flowers, raw: nutrition facts

Full nutrition facts for pumpkin flowers, raw: 15 calories (about 4 kcal per ounce), 1 g protein, 3.3 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)15 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)18 kcal

100 kcal weighs667 g

Macro split per 100 g: 1 g protein · 3.3 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories15

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate3.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron0.7 mg

Potassium173 mg

Vitamin A97 mcg

Vitamin C28 mg

About this food

All amounts are shown per 100 g of pumpkin flowers, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169270

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How to read pumpkin flowers, raw nutrition

Of the 15 calories in 100 g, roughly 73% come from carbohydrate, 4% from fat and 23% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (31% DV), vitamin a (11% DV) and iron (4% DV).

Need this for a product label? Add pumpkin flowers, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.