Pumpkin, canned, with salt: nutrition facts
Full nutrition facts for pumpkin, canned, with salt: 34 calories (about 10 kcal per ounce), 1.1 g protein, 8.1 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of pumpkin, canned, with salt (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #170527
Building a recipe? Use the free calculator
Add pumpkin, canned, with salt to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.
Open the nutrition calculatorRelated foods
Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →
How to read pumpkin, canned, with salt nutrition
Of the 34 calories in 100 g, roughly 82% come from carbohydrate, 6% from fat and 11% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (86% DV), sodium (10% DV) and dietary fiber (10% DV).
Need this for a product label? Add pumpkin, canned, with salt as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.