USDA FoodData Central

Prune puree: nutrition facts

Full nutrition facts for prune puree: 257 calories (about 72 kcal per ounce), 2.1 g protein, 65.1 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)257 kcal

1 oz (28 g)72 kcal

1 serving (½ cup, ~120 g)308 kcal

100 kcal weighs39 g

Macro split per 100 g: 2.1 g protein · 65.1 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories257

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium23 mg

Total Carbohydrate65.1 g

Dietary Fiber3.3 g

Total Sugars39 g

Added Sugars0 g

Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium31 mg

Iron2.8 mg

Potassium852 mg

Vitamin A100 mcg

Vitamin C4.3 mg

About this food

All amounts are shown per 100 g of prune puree (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167780

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How to read prune puree nutrition

Of the 257 calories in 100 g, roughly 96% come from carbohydrate, 1% from fat and 3% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (24% DV), potassium (18% DV) and iron (16% DV).

Need this for a product label? Add prune puree as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.