USDA FoodData Central

Potato flour: nutrition facts

Full nutrition facts for potato flour: 357 calories (about 100 kcal per ounce), 6.9 g protein, 83.1 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)357 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)428 kcal

100 kcal weighs28 g

Macro split per 100 g: 6.9 g protein · 83.1 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories357

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium55 mg

Total Carbohydrate83.1 g

Dietary Fiber5.9 g

Total Sugars3.5 g

Added Sugars0 g

Protein6.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium65 mg

Iron1.4 mg

Potassium1,000 mg

Vitamin A0 mcg

Vitamin C3.8 mg

About this food

All amounts are shown per 100 g of potato flour (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168446

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How to read potato flour nutrition

Of the 357 calories in 100 g, roughly 92% come from carbohydrate, 1% from fat and 8% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (30% DV), dietary fiber (21% DV) and potassium (21% DV).

Need this for a product label? Add potato flour as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.