USDA FoodData Central

Pomegranates, raw: nutrition facts

Full nutrition facts for pomegranates, raw: 83 calories (about 23 kcal per ounce), 1.7 g protein, 18.7 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)83 kcal

1 oz (28 g)23 kcal

1 serving (½ cup, ~120 g)100 kcal

100 kcal weighs120 g

Macro split per 100 g: 1.7 g protein · 18.7 g carbs · 1.2 g fat.

Nutrition facts

per 100 g

Calories83

Total Fat1.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate18.7 g

Dietary Fiber4 g

Total Sugars13.7 g

Added Sugars0 g

Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron0.3 mg

Potassium236 mg

Vitamin A0 mcg

Vitamin C10.2 mg

About this food

All amounts are shown per 100 g of pomegranates, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169134

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How to read pomegranates, raw nutrition

Of the 83 calories in 100 g, roughly 81% come from carbohydrate, 11% from fat and 7% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (14% DV), vitamin c (11% DV) and total carbohydrate (7% DV).

Need this for a product label? Add pomegranates, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.