Mealary
USDA FoodData Central

Pepper, banana, raw: nutrition facts

Full nutrition facts for pepper, banana, raw: 27 calories (about 8 kcal per ounce), 1.7 g protein, 5.3 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)27 kcal
1 oz (28 g)8 kcal
1 serving (½ cup, ~120 g)32 kcal
100 kcal weighs370 g
Macro split per 100 g: 1.7 g protein · 5.3 g carbs · 0.5 g fat.

Nutrition facts

per 100 g
Calories27
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium13 mg
Total Carbohydrate5.3 g
Dietary Fiber3.4 g
Total Sugars1.9 g
Added Sugars0 g
Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg
Calcium14 mg
Iron0.5 mg
Potassium256 mg
Vitamin A17 mcg
Vitamin C82.7 mg

About this food

All amounts are shown per 100 g of pepper, banana, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169394

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How to read pepper, banana, raw nutrition

Of the 27 calories in 100 g, roughly 67% come from carbohydrate, 13% from fat and 21% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (92% DV), dietary fiber (12% DV) and potassium (5% DV).

Need this for a product label? Add pepper, banana, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.