USDA FoodData Central

Pepeao, dried: nutrition facts

Full nutrition facts for pepeao, dried: 298 calories (about 83 kcal per ounce), 4.8 g protein, 81 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)298 kcal

1 oz (28 g)83 kcal

1 serving (½ cup, ~120 g)358 kcal

100 kcal weighs34 g

Macro split per 100 g: 4.8 g protein · 81 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories298

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium70 mg

Total Carbohydrate81 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium113 mg

Iron6.1 mg

Potassium708 mg

Vitamin A0 mcg

Vitamin C1.4 mg

About this food

All amounts are shown per 100 g of pepeao, dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168418

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How to read pepeao, dried nutrition

Of the 298 calories in 100 g, roughly 93% come from carbohydrate, 1% from fat and 6% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of iron (34% DV), total carbohydrate (29% DV) and potassium (15% DV).

Need this for a product label? Add pepeao, dried as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.