Mealary
USDA FoodData Central

Peaches, yellow, raw: nutrition facts

Full nutrition facts for peaches, yellow, raw: 39 calories (about 11 kcal per ounce), 0.9 g protein, 9.5 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)39 kcal
1 oz (28 g)11 kcal
1 serving (½ cup, ~120 g)47 kcal
100 kcal weighs256 g
Macro split per 100 g: 0.9 g protein · 9.5 g carbs · 0.3 g fat.

Nutrition facts

per 100 g
Calories39
Total Fat0.3 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9.5 g
Dietary Fiber1.5 g
Total Sugars8.4 g
Added Sugars0 g
Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg
Calcium6 mg
Iron0.3 mg
Potassium190 mg
Vitamin A16 mcg
Vitamin C6.6 mg

About this food

All amounts are shown per 100 g of peaches, yellow, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169928

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How to read peaches, yellow, raw nutrition

Of the 39 calories in 100 g, roughly 87% come from carbohydrate, 5% from fat and 8% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (7% DV), dietary fiber (5% DV) and potassium (4% DV).

Need this for a product label? Add peaches, yellow, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.