USDA FoodData Central

Papad: nutrition facts

Full nutrition facts for papad: 371 calories (about 104 kcal per ounce), 25.6 g protein, 59.9 g carbohydrate, 3.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)371 kcal

1 oz (28 g)104 kcal

1 serving (½ cup, ~120 g)445 kcal

100 kcal weighs27 g

Macro split per 100 g: 25.6 g protein · 59.9 g carbs · 3.3 g fat.

Nutrition facts

per 100 g

Calories371

Total Fat3.3 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol4 mg

Sodium1,740 mg

Total Carbohydrate59.9 g

Dietary Fiber18.6 g

Total Sugars0 g

Added Sugars0 g

Protein25.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium143 mg

Iron7.8 mg

Potassium1,000 mg

Vitamin A13 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of papad (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168106

Building a recipe? Use the free calculator

Add papad to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →

How to read papad nutrition

Of the 371 calories in 100 g, roughly 65% come from carbohydrate, 8% from fat and 28% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (76% DV), dietary fiber (66% DV) and protein (51% DV).

Need this for a product label? Add papad as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.