USDA FoodData Central

Okra, raw: nutrition facts

Full nutrition facts for okra, raw: 33 calories (about 9 kcal per ounce), 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)33 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)40 kcal

100 kcal weighs303 g

Macro split per 100 g: 1.9 g protein · 7.5 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories33

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate7.5 g

Dietary Fiber3.2 g

Total Sugars1.5 g

Added Sugars0 g

Protein1.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium82 mg

Iron0.6 mg

Potassium299 mg

Vitamin A36 mcg

Vitamin C23 mg

About this food

All amounts are shown per 100 g of okra, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169260

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Related foods

Okra, frozen, unprepared

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How to read okra, raw nutrition

Of the 33 calories in 100 g, roughly 76% come from carbohydrate, 4% from fat and 20% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (26% DV), dietary fiber (11% DV) and calcium (6% DV).

Need this for a product label? Add okra, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.