USDA FoodData Central

Nectarines, raw: nutrition facts

Full nutrition facts for nectarines, raw: 44 calories (about 12 kcal per ounce), 1.1 g protein, 10.6 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)44 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)53 kcal

100 kcal weighs227 g

Macro split per 100 g: 1.1 g protein · 10.6 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories44

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate10.6 g

Dietary Fiber1.7 g

Total Sugars7.9 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.3 mg

Potassium201 mg

Vitamin A17 mcg

Vitamin C5.4 mg

About this food

All amounts are shown per 100 g of nectarines, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169914

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How to read nectarines, raw nutrition

Of the 44 calories in 100 g, roughly 86% come from carbohydrate, 6% from fat and 9% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (6% DV), vitamin c (6% DV) and total carbohydrate (4% DV).

Need this for a product label? Add nectarines, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.