USDA FoodData Central

Mollusks, conch, baked or broiled: nutrition facts

Full nutrition facts for mollusks, conch, baked or broiled: 130 calories (about 36 kcal per ounce), 26.3 g protein, 1.7 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)130 kcal

1 oz (28 g)36 kcal

1 serving (½ cup, ~120 g)156 kcal

100 kcal weighs77 g

Macro split per 100 g: 26.3 g protein · 1.7 g carbs · 1.2 g fat.

Nutrition facts

per 100 g

Calories130

Total Fat1.2 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol65 mg

Sodium153 mg

Total Carbohydrate1.7 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein26.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium98 mg

Iron1.4 mg

Potassium163 mg

Vitamin A7 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of mollusks, conch, baked or broiled (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173720

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How to read mollusks, conch, baked or broiled nutrition

Of the 130 calories in 100 g, roughly 6% come from carbohydrate, 9% from fat and 86% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of protein (53% DV), cholesterol (22% DV) and calcium (8% DV).

Need this for a product label? Add mollusks, conch, baked or broiled as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.