USDA FoodData Central

Marmalade, orange: nutrition facts

Full nutrition facts for marmalade, orange: 246 calories (about 69 kcal per ounce), 0.3 g protein, 66.3 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)246 kcal

1 oz (28 g)69 kcal

1 serving (½ cup, ~120 g)295 kcal

100 kcal weighs41 g

Macro split per 100 g: 0.3 g protein · 66.3 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories246

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium56 mg

Total Carbohydrate66.3 g

Dietary Fiber0.7 g

Total Sugars60 g

Added Sugars0 g

Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium38 mg

Iron0.1 mg

Potassium37 mg

Vitamin A3 mcg

Vitamin C4.8 mg

About this food

All amounts are shown per 100 g of marmalade, orange (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168819

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How to read marmalade, orange nutrition

Of the 246 calories in 100 g, roughly 100% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (24% DV), vitamin c (5% DV) and dietary fiber (3% DV).

Need this for a product label? Add marmalade, orange as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.