Mealary
USDA FoodData Central

Mango, dried, sweetened: nutrition facts

Full nutrition facts for mango, dried, sweetened: 319 calories, 2.5 g protein, 78.6 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in mango, dried, sweetened

Nutrition facts

per 100 g
Calories319
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol0 mg
Sodium162 mg
Total Carbohydrate78.6 g
Dietary Fiber2.4 g
Total Sugars66.3 g
Added Sugars0 g
Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg
Calcium0 mg
Iron0.2 mg
Potassium279 mg
Vitamin A67 mcg
Vitamin C42.3 mg

About this food

All amounts are shown per 100 g of mango, dried, sweetened (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169091

Building a recipe? Use the free calculator

Add mango, dried, sweetened to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →