USDA FoodData Central

Mango, dried, sweetened: nutrition facts

Full nutrition facts for mango, dried, sweetened: 319 calories (about 89 kcal per ounce), 2.5 g protein, 78.6 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)319 kcal

1 oz (28 g)89 kcal

1 serving (½ cup, ~120 g)383 kcal

100 kcal weighs31 g

Macro split per 100 g: 2.5 g protein · 78.6 g carbs · 1.2 g fat.

Nutrition facts

per 100 g

Calories319

Total Fat1.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium162 mg

Total Carbohydrate78.6 g

Dietary Fiber2.4 g

Total Sugars66.3 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium0 mg

Iron0.2 mg

Potassium279 mg

Vitamin A67 mcg

Vitamin C42.3 mg

About this food

All amounts are shown per 100 g of mango, dried, sweetened (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169091

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How to read mango, dried, sweetened nutrition

Of the 319 calories in 100 g, roughly 94% come from carbohydrate, 3% from fat and 3% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (47% DV), total carbohydrate (29% DV) and dietary fiber (9% DV).

Need this for a product label? Add mango, dried, sweetened as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.