USDA FoodData Central

Malabar spinach, cooked: nutrition facts

Full nutrition facts for malabar spinach, cooked: 23 calories, 3 g protein, 2.7 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in malabar spinach, cooked →

Nutrition facts

per 100 g

Calories23

Total Fat0.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium55 mg

Total Carbohydrate2.7 g

Dietary Fiber2.1 g

Total Sugars0 g

Added Sugars0 g

Protein3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium124 mg

Iron1.5 mg

Potassium256 mg

Vitamin A58 mcg

Vitamin C5.9 mg

About this food

All amounts are shown per 100 g of malabar spinach, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169400

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