USDA FoodData Central

Lotus root, raw: nutrition facts

Full nutrition facts for lotus root, raw: 74 calories (about 21 kcal per ounce), 2.6 g protein, 17.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)74 kcal

1 oz (28 g)21 kcal

1 serving (½ cup, ~120 g)89 kcal

100 kcal weighs135 g

Macro split per 100 g: 2.6 g protein · 17.2 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories74

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium40 mg

Total Carbohydrate17.2 g

Dietary Fiber4.9 g

Total Sugars0 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium45 mg

Iron1.2 mg

Potassium556 mg

Vitamin A0 mcg

Vitamin C44 mg

About this food

All amounts are shown per 100 g of lotus root, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169250

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How to read lotus root, raw nutrition

Of the 74 calories in 100 g, roughly 86% come from carbohydrate, 1% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (49% DV), dietary fiber (18% DV) and potassium (12% DV).

Need this for a product label? Add lotus root, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.