USDA FoodData Central

Lotus root, raw: nutrition facts

Full nutrition facts for lotus root, raw: 74 calories, 2.6 g protein, 17.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lotus root, raw →

Nutrition facts

per 100 g

Calories74

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium40 mg

Total Carbohydrate17.2 g

Dietary Fiber4.9 g

Total Sugars0 g

Added Sugars0 g

Protein2.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium45 mg

Iron1.2 mg

Potassium556 mg

Vitamin A0 mcg

Vitamin C44 mg

About this food

All amounts are shown per 100 g of lotus root, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169250

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