USDA FoodData Central

Longans, raw: nutrition facts

Full nutrition facts for longans, raw: 60 calories (about 17 kcal per ounce), 1.3 g protein, 15.1 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)60 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)72 kcal

100 kcal weighs167 g

Macro split per 100 g: 1.3 g protein · 15.1 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories60

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate15.1 g

Dietary Fiber1.1 g

Total Sugars0 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium1 mg

Iron0.1 mg

Potassium266 mg

Vitamin A0 mcg

Vitamin C84 mg

About this food

All amounts are shown per 100 g of longans, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169089

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Longans, dried

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How to read longans, raw nutrition

Of the 60 calories in 100 g, roughly 91% come from carbohydrate, 1% from fat and 8% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (93% DV), potassium (6% DV) and total carbohydrate (5% DV).

Need this for a product label? Add longans, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.