USDA FoodData Central

Kale, frozen, unprepared: nutrition facts

Full nutrition facts for kale, frozen, unprepared: 28 calories (about 8 kcal per ounce), 2.7 g protein, 4.9 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)28 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)34 kcal

100 kcal weighs357 g

Macro split per 100 g: 2.7 g protein · 4.9 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories28

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium15 mg

Total Carbohydrate4.9 g

Dietary Fiber2 g

Total Sugars0.8 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium136 mg

Iron0.9 mg

Potassium333 mg

Vitamin A206 mcg

Vitamin C39.3 mg

About this food

All amounts are shown per 100 g of kale, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169239

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Related foods

Kale, raw

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How to read kale, frozen, unprepared nutrition

Of the 28 calories in 100 g, roughly 57% come from carbohydrate, 12% from fat and 31% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (44% DV), vitamin a (23% DV) and calcium (10% DV).

Need this for a product label? Add kale, frozen, unprepared as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.