USDA FoodData Central

Kale, frozen, unprepared: nutrition facts

Full nutrition facts for kale, frozen, unprepared: 28 calories, 2.7 g protein, 4.9 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in kale, frozen, unprepared →

Nutrition facts

per 100 g

Calories28

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium15 mg

Total Carbohydrate4.9 g

Dietary Fiber2 g

Total Sugars0.8 g

Added Sugars0 g

Protein2.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium136 mg

Iron0.9 mg

Potassium333 mg

Vitamin A206 mcg

Vitamin C39.3 mg

About this food

All amounts are shown per 100 g of kale, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169239

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