USDA FoodData Central

Jute, potherb, raw: nutrition facts

Full nutrition facts for jute, potherb, raw: 34 calories, 4.7 g protein, 5.8 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in jute, potherb, raw →

Nutrition facts

per 100 g

Calories34

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate5.8 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium208 mg

Iron4.8 mg

Potassium559 mg

Vitamin A278 mcg

Vitamin C37 mg

About this food

All amounts are shown per 100 g of jute, potherb, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168419

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