USDA FoodData Central

Jujube, raw: nutrition facts

Full nutrition facts for jujube, raw: 79 calories (about 22 kcal per ounce), 1.2 g protein, 20.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)79 kcal

1 oz (28 g)22 kcal

1 serving (½ cup, ~120 g)95 kcal

100 kcal weighs127 g

Macro split per 100 g: 1.2 g protein · 20.2 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories79

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate20.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium21 mg

Iron0.5 mg

Potassium250 mg

Vitamin A2 mcg

Vitamin C69 mg

About this food

All amounts are shown per 100 g of jujube, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168151

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How to read jujube, raw nutrition

Of the 79 calories in 100 g, roughly 92% come from carbohydrate, 2% from fat and 5% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (77% DV), total carbohydrate (7% DV) and potassium (5% DV).

Need this for a product label? Add jujube, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.