USDA FoodData Central

Jellies: nutrition facts

Full nutrition facts for jellies: 266 calories (about 74 kcal per ounce), 0.1 g protein, 70 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)266 kcal

1 oz (28 g)74 kcal

1 serving (½ cup, ~120 g)319 kcal

100 kcal weighs38 g

Macro split per 100 g: 0.1 g protein · 70 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories266

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium30 mg

Total Carbohydrate70 g

Dietary Fiber1 g

Total Sugars51.2 g

Added Sugars0 g

Protein0.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium7 mg

Iron0.2 mg

Potassium54 mg

Vitamin A0 mcg

Vitamin C0.9 mg

About this food

All amounts are shown per 100 g of jellies (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169642

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How to read jellies nutrition

Of the 266 calories in 100 g, roughly 100% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (25% DV), dietary fiber (4% DV) and sodium (1% DV).

Need this for a product label? Add jellies as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.