USDA FoodData Central

HORMEL, Cure 81 Ham: nutrition facts

Full nutrition facts for hormel, cure 81 ham: 106 calories (about 30 kcal per ounce), 18.4 g protein, 0.2 g carbohydrate, 3.6 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)106 kcal

1 oz (28 g)30 kcal

1 serving (½ cup, ~120 g)127 kcal

100 kcal weighs94 g

Macro split per 100 g: 18.4 g protein · 0.2 g carbs · 3.6 g fat.

Nutrition facts

per 100 g

Calories106

Total Fat3.6 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol51 mg

Sodium1,040 mg

Total Carbohydrate0.2 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein18.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium4 mg

Iron0.8 mg

Potassium319 mg

Vitamin A0 mcg

Vitamin C1.6 mg

About this food

All amounts are shown per 100 g of hormel, cure 81 ham (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167909

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How to read hormel, cure 81 ham nutrition

Of the 106 calories in 100 g, roughly 1% come from carbohydrate, 30% from fat and 69% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (45% DV), protein (37% DV) and cholesterol (17% DV).

Need this for a product label? Add hormel, cure 81 ham as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.