USDA FoodData Central

Honey: nutrition facts

Full nutrition facts for honey: 304 calories (about 85 kcal per ounce), 0.3 g protein, 82.4 g carbohydrate, 0 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)304 kcal

1 oz (28 g)85 kcal

1 serving (½ cup, ~120 g)365 kcal

100 kcal weighs33 g

Macro split per 100 g: 0.3 g protein · 82.4 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories304

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate82.4 g

Dietary Fiber0.2 g

Total Sugars82.1 g

Added Sugars0 g

Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.4 mg

Potassium52 mg

Vitamin A0 mcg

Vitamin C0.5 mg

About this food

All amounts are shown per 100 g of honey (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169640

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How to read honey nutrition

Of the 304 calories in 100 g, roughly 100% come from carbohydrate, 0% from fat and 0% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of total carbohydrate (30% DV), iron (2% DV) and dietary fiber (1% DV).

Need this for a product label? Add honey as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.