Mealary
USDA FoodData Central

Hominy, canned, white: nutrition facts

Full nutrition facts for hominy, canned, white: 72 calories (about 20 kcal per ounce), 1.5 g protein, 14.3 g carbohydrate, 0.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal
100 g (standard basis)72 kcal
1 oz (28 g)20 kcal
1 serving (½ cup, ~120 g)86 kcal
100 kcal weighs139 g
Macro split per 100 g: 1.5 g protein · 14.3 g carbs · 0.9 g fat.

Nutrition facts

per 100 g
Calories72
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Sodium267 mg
Total Carbohydrate14.3 g
Dietary Fiber2.5 g
Total Sugars1.5 g
Added Sugars0 g
Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg
Calcium10 mg
Iron0.6 mg
Potassium9 mg
Vitamin A0 mcg
Vitamin C0.3 mg

About this food

All amounts are shown per 100 g of hominy, canned, white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169701

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Add hominy, canned, white to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

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How to read hominy, canned, white nutrition

Of the 72 calories in 100 g, roughly 81% come from carbohydrate, 11% from fat and 8% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of sodium (12% DV), dietary fiber (9% DV) and total carbohydrate (5% DV).

Need this for a product label? Add hominy, canned, white as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.