USDA FoodData Central

Ginger root, raw: nutrition facts

Full nutrition facts for ginger root, raw: 80 calories (about 22 kcal per ounce), 1.8 g protein, 17.8 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)80 kcal

1 oz (28 g)22 kcal

1 serving (½ cup, ~120 g)96 kcal

100 kcal weighs125 g

Macro split per 100 g: 1.8 g protein · 17.8 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories80

Total Fat0.8 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium13 mg

Total Carbohydrate17.8 g

Dietary Fiber2 g

Total Sugars1.7 g

Added Sugars0 g

Protein1.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron0.6 mg

Potassium415 mg

Vitamin A0 mcg

Vitamin C5 mg

About this food

All amounts are shown per 100 g of ginger root, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169231

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How to read ginger root, raw nutrition

Of the 80 calories in 100 g, roughly 84% come from carbohydrate, 8% from fat and 9% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of potassium (9% DV), dietary fiber (7% DV) and total carbohydrate (6% DV).

Need this for a product label? Add ginger root, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.