USDA FoodData Central

Frog legs, raw: nutrition facts

Full nutrition facts for frog legs, raw: 73 calories, 16.4 g protein, 0 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in frog legs, raw →

Nutrition facts

per 100 g

Calories73

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol50 mg

Sodium58 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein16.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium18 mg

Iron1.5 mg

Potassium285 mg

Vitamin A15 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of frog legs, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168148

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