Fiddlehead ferns, raw: nutrition facts
Full nutrition facts for fiddlehead ferns, raw: 34 calories (about 10 kcal per ounce), 4.5 g protein, 5.5 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.
Calories by portion
kcalNutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of fiddlehead ferns, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169405
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How to read fiddlehead ferns, raw nutrition
Of the 34 calories in 100 g, roughly 50% come from carbohydrate, 8% from fat and 41% from protein (using the standard 4, 9 and 4 kcal per gram).
Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (30% DV), vitamin a (20% DV) and protein (9% DV).
Need this for a product label? Add fiddlehead ferns, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.