USDA FoodData Central

Fiddlehead ferns, raw: nutrition facts

Full nutrition facts for fiddlehead ferns, raw: 34 calories, 4.5 g protein, 5.5 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in fiddlehead ferns, raw →

Nutrition facts

per 100 g

Calories34

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate5.5 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium32 mg

Iron1.3 mg

Potassium370 mg

Vitamin A181 mcg

Vitamin C26.6 mg

About this food

All amounts are shown per 100 g of fiddlehead ferns, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169405

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