USDA FoodData Central

Fennel, bulb, raw: nutrition facts

Full nutrition facts for fennel, bulb, raw: 31 calories (about 9 kcal per ounce), 1.2 g protein, 7.3 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)31 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)37 kcal

100 kcal weighs323 g

Macro split per 100 g: 1.2 g protein · 7.3 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories31

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium52 mg

Total Carbohydrate7.3 g

Dietary Fiber3.1 g

Total Sugars3.9 g

Added Sugars0 g

Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium49 mg

Iron0.7 mg

Potassium414 mg

Vitamin A48 mcg

Vitamin C12 mg

About this food

All amounts are shown per 100 g of fennel, bulb, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169385

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How to read fennel, bulb, raw nutrition

Of the 31 calories in 100 g, roughly 81% come from carbohydrate, 5% from fat and 14% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (13% DV), dietary fiber (11% DV) and potassium (9% DV).

Need this for a product label? Add fennel, bulb, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.