USDA FoodData Central

Feijoa, raw: nutrition facts

Full nutrition facts for feijoa, raw: 61 calories (about 17 kcal per ounce), 0.7 g protein, 15.2 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)61 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)73 kcal

100 kcal weighs164 g

Macro split per 100 g: 0.7 g protein · 15.2 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories61

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate15.2 g

Dietary Fiber6.4 g

Total Sugars8.2 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium17 mg

Iron0.1 mg

Potassium172 mg

Vitamin A0 mcg

Vitamin C32.9 mg

About this food

All amounts are shown per 100 g of feijoa, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168176

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How to read feijoa, raw nutrition

Of the 61 calories in 100 g, roughly 90% come from carbohydrate, 6% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (37% DV), dietary fiber (23% DV) and total carbohydrate (6% DV).

Need this for a product label? Add feijoa, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.