USDA FoodData Central

Epazote, raw: nutrition facts

Full nutrition facts for epazote, raw: 32 calories (about 9 kcal per ounce), 0.3 g protein, 7.4 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)32 kcal

1 oz (28 g)9 kcal

1 serving (½ cup, ~120 g)38 kcal

100 kcal weighs313 g

Macro split per 100 g: 0.3 g protein · 7.4 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories32

Total Fat0.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium43 mg

Total Carbohydrate7.4 g

Dietary Fiber3.8 g

Total Sugars0 g

Added Sugars0 g

Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium275 mg

Iron1.9 mg

Potassium633 mg

Vitamin A3 mcg

Vitamin C3.6 mg

About this food

All amounts are shown per 100 g of epazote, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169398

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How to read epazote, raw nutrition

Of the 32 calories in 100 g, roughly 83% come from carbohydrate, 13% from fat and 4% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of calcium (21% DV), dietary fiber (14% DV) and potassium (13% DV).

Need this for a product label? Add epazote, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.