Mealary
USDA FoodData Central

Epazote, raw: nutrition facts

Full nutrition facts for epazote, raw: 32 calories, 0.3 g protein, 7.4 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in epazote, raw

Nutrition facts

per 100 g
Calories32
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium43 mg
Total Carbohydrate7.4 g
Dietary Fiber3.8 g
Total Sugars0 g
Added Sugars0 g
Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg
Calcium275 mg
Iron1.9 mg
Potassium633 mg
Vitamin A3 mcg
Vitamin C3.6 mg

About this food

All amounts are shown per 100 g of epazote, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169398

Building a recipe? Use the free calculator

Add epazote, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →