USDA FoodData Central

Endive, raw: nutrition facts

Full nutrition facts for endive, raw: 17 calories (about 5 kcal per ounce), 1.3 g protein, 3.4 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)17 kcal

1 oz (28 g)5 kcal

1 serving (½ cup, ~120 g)20 kcal

100 kcal weighs588 g

Macro split per 100 g: 1.3 g protein · 3.4 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories17

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium22 mg

Total Carbohydrate3.4 g

Dietary Fiber3.1 g

Total Sugars0.3 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium52 mg

Iron0.8 mg

Potassium314 mg

Vitamin A108 mcg

Vitamin C6.5 mg

About this food

All amounts are shown per 100 g of endive, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168412

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How to read endive, raw nutrition

Of the 17 calories in 100 g, roughly 66% come from carbohydrate, 9% from fat and 25% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin a (12% DV), dietary fiber (11% DV) and potassium (7% DV).

Need this for a product label? Add endive, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.