USDA FoodData Central

Eggplant, raw: nutrition facts

Full nutrition facts for eggplant, raw: 25 calories (about 7 kcal per ounce), 1 g protein, 5.9 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)25 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)30 kcal

100 kcal weighs400 g

Macro split per 100 g: 1 g protein · 5.9 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories25

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.5 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron0.2 mg

Potassium229 mg

Vitamin A1 mcg

Vitamin C2.2 mg

About this food

All amounts are shown per 100 g of eggplant, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169228

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How to read eggplant, raw nutrition

Of the 25 calories in 100 g, roughly 81% come from carbohydrate, 6% from fat and 13% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of dietary fiber (11% DV), potassium (5% DV) and total carbohydrate (2% DV).

Need this for a product label? Add eggplant, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.