USDA FoodData Central

Drumstick leaves, raw: nutrition facts

Full nutrition facts for drumstick leaves, raw: 64 calories (about 18 kcal per ounce), 9.4 g protein, 8.3 g carbohydrate, 1.4 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess.

Calories by portion

kcal

100 g (standard basis)64 kcal

1 oz (28 g)18 kcal

1 serving (½ cup, ~120 g)77 kcal

100 kcal weighs156 g

Macro split per 100 g: 9.4 g protein · 8.3 g carbs · 1.4 g fat.

Nutrition facts

per 100 g

Calories64

Total Fat1.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium9 mg

Total Carbohydrate8.3 g

Dietary Fiber2 g

Total Sugars0 g

Added Sugars0 g

Protein9.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium185 mg

Iron4 mg

Potassium337 mg

Vitamin A378 mcg

Vitamin C51.7 mg

About this food

All amounts are shown per 100 g of drumstick leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168416

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How to read drumstick leaves, raw nutrition

Of the 64 calories in 100 g, roughly 40% come from carbohydrate, 15% from fat and 45% from protein (using the standard 4, 9 and 4 kcal per gram).

Against the FDA Daily Values, a 100 g portion supplies the most of vitamin c (57% DV), vitamin a (42% DV) and iron (22% DV).

Need this for a product label? Add drumstick leaves, raw as an ingredient in the nutrition calculator and generate an FDA-style label with the label generator, or read the guide to reading a nutrition label.